Tips on How to Prevent Strokes in Bathroom

Stroke is a disease caused by blockage of blood flow to the flow areas that cause the legs of some limbs such as hands, feet, even mouth and other limbs. Stroke is usually characterized by a surge in blood pressure in a person. This is often due to the lack of sleep, the mind is too much and heavy to bear own but often hide away own without sharing with others. The things that are not allowed for people who suffer from a stroke are foods that trigger a spike in blood pressure such as meat, fish, coffee, tea, milk, and various other foods and beverages that increase blood pressure.

A stroke usually occurs in people who are over 60 years old. But did not rule out will occur in people under the age of 60 years. This situation often occurs due to an unhealthy diet, unbalanced food nutrition, and often underestimate the type of food that triggers the occurrence of stroke. Stroke is also suffered by people whose families do have a history of stroke. This kind of stroke is due to heredity.

Foods that have high saturated fat content can also trigger a stroke if consumed continuously, in large quantities, and in a long time. Furthermore, foods containing high salt can also cause this type of disease. High salt levels can lead to fluid retained in the blood vessels that will make the blood pressure higher. But there are some tips on eating low-salt foods, ie do not cook with salt or add salt to food, avoid eating canned food and boiled noodles for a long time or continuously.

There are several types of stroke diseases, among others:

Ischemic Stroke

An ischemic stroke occurs when the vessels that supply blood to the brain are blocked. This type of stroke is most commonly suffered by a person who, if the count in the number of a percent will reach 90%.

Hemorrhagic Stroke

Hemorrhagic stroke occurs due to blood vessels leaking around the brain to stop the blood supply to the intended brain tissue. In addition, the blood floods and compresses the surrounding brain tissue to disrupt or shut down its function.

In the last few decades, we often hear the term "stoke in the bathroom". Why have stroke in the bathroom? This is because in the bath we do an activity bath. Especially Muslims, are required to take a bath if they have intercourse with his wife is to drain the water to all the limbs until completely clean. People who stoke in the bathroom at most caused by the wrong way of bathing can cause the skin to be surprised, shocked brain because water that touches the skin or brain is not done the right way. This causes a blockage in the blood flow to the brain, accumulate blood in one place, freeze it, causing blood vessels to rupture, and a hemorrhagic stroke occurs in the bathroom.

Here are some tips that can stay away from someone suffering from a stroke in the bathroom is by doing the right way to the shower as described below:

• Begin the bath by washing your hands and feet in advance three times (three scoops).
• Follow by washing the genitals and the surrounding area with three water scoops.
• Next, wash body parts with three water scoops.
• Wait a minute so there is a sense like there is a yawn from the top of the head.
• Only then began to pour water over the head and the whole body evenly.
• Try to wash every part of baseman is the right side of the body first because the limbs are more resistant and stronger than the left limb.