5 Things To Do Every Day to Keep Heart Health

With regular exercise and diet, every day can maintain heart health. If you still feel it is not enough to keep your heart healthy, what else can you do to keep your heart healthy and strong? Here are the things you need to do every day to maintain heart health and make the heart work well. If it's too hard to do, then just think of this into your lifestyle.

Here are 5 things you need to do

Eat foods that contain healthy fats

Fat is needed in every food, including saturated fat and unsaturated fats. But you know, fat is not good for the heart is trans fats, which can cause the risk of heart disease and stroke for a lifetime. This is because trans fats can clog the arteries that can raise the cholesterol of the bad and lower cholesterol levels well. Choose foods that are good for your heart. If you want to buy food, take a moment to read the label of the food, look for foods containing trans fat 0 percent.

Keeping your teeth clean

People who have a history of gum disease are at risk of heart disease. Bacteria present in the mouth can move to the blood and can increase the C-reactive protein (a sign of swelling in the blood vessels). swelling of blood vessels may increase the risk of heart disease or stroke. You can get used to cleaning your teeth every day,

Sleeping regularly

Heart disease that usually attacks people who do not have regular sleep patterns is a cardiovascular disease, a disease that does not know this age is very dangerous. A person who sleeps less than 6 hours per night has the potential to suffer two strokes and heart disease. This is caused by increased blood pressure and can cause swelling of the blood vessels.

Do not sit too long

If you have a habit of sitting all day long, change the habit. You can get used to moving a few steps every few hours. Especially if you are an office employee whose job sitting in front of the computer every day.

Stop smoking or avoid cigarette smoke

Many studies show that the risk of people exposed to or inadvertently smokes cigarettes, 20 to 30 percent higher in heart disease when compared with people who smoke. Therefore, if you are a smoker, start thinking about yourself and the impact on people around you. Karna not only endangers your heart but endangers people who inadvertently suck the cigarette smoke you produce. Especially if you have a family, love them by keeping them out of cigarette smoke.

Hopefully, the above tips can help in maintaining your heart health and can change a healthy lifestyle.