Cause Acne and How to Get Rid it

How to Eliminate Acne - Acne can be very painful, physically and psychologically, because it will reduce your confidence. When in the crowd will result in a sense of lack of confidence. Even if you meet a couple. There are many factors causing acne, as will be discussed below.

Factors Causing Acne

Too much to eat spicy food

Chili is a staple in spicy foods. What makes chili peppery on the tongue is a compound called lycopene. Lycopene can cause skin irritation and acne in some people. If your skin is prone to acne, perhaps too much spicy food can be the cause. So for those of you who are spotty, avoid foods that are too spicy.

Stress

Excessive stress can lead to acne on the face. Scientific evidence to explain their relationship is quite rare. However, there is a theory that the production of cortisol, a hormone that stimulates the production of sebum in the skin, in greater amounts during stress.

Chemical material

The chemicals are in the makeup and personal care products you apply which chemicals do not match your skin type, even in the foods you eat there are also chemicals. The cause of your acne outbreaks may be the skin irritation caused by these chemicals.

As for how to get rid of acne you can try:

Sports

Exercise regularly to clean excess oil and dirt from your skin. The right time to exercise early when the air is relatively clean. Exercise improves blood circulation and can help open clogged pores and hair follicles. Remember to take a shower after each exercise session to prevent perspiration and dirt.

Eat healthy foods, stop smoking

Fixing your diet is the most important change you can take to reduce acne. Reduce spicy foods to a minimum to avoid irritation to your skin. In addition, discard the habit of smoking for your skin to breathe more freely and remove toxic chemicals from your body.

Keep your skin clean by washing with water several times a day. Remove makeup before bed. During the day, wear colors or hats when stepping out to protect the skin from pollution and harsh radiation.